BSUN Ventures 84-Day Weight Gain Guide: Build Muscle Fast
Are you skinny and want to gain weight? The BSUN Ventures 84-Day Weight Gain Guide helps you go from 50kg to 85kg in just 12 weeks. This simple PDF guide works for beginners who want to build muscle the right way.
Skinny person starting weight gain transformation journey
Many people struggle to gain weight. They eat more but don’t see results. This guide is different. It gives you a daily plan with exact workouts and food amounts. You don’t have to guess what to do.
What You Get:
- 84 days of workouts (all planned out)
- How to eat 2800-6950 calories daily
- 8 easy exercises with pictures
- Step-by-step instructions
- Safe tips for beginners
Muscular person after successful weight gain showing squat exercise
The guide teaches you compound exercises like squats, push-ups, and deadlifts. These work many muscles at once. This helps you build strength fast. Each exercise has clear pictures and instructions.
Why It Works:
Your calories increase slowly over 84 days. Week 1 starts with 2800 calories. By week 12, you eat 6950 calories. This helps your body gain muscle, not just fat.
Healthy high-calorie meal for weight gain and muscle building
The program has three parts:
- Days 1-28: Learn basic movements
- Days 29-56: Build strength
- Days 57-84: Add muscle mass
Tracking weight gain progress with mobile app and exercise equipment
Real people have gained 15-20kg using this guide. The PDF format means you can use it on your phone or print it out. You get lifetime access for just ₹49.
This guide is perfect for skinny people who want to get stronger. It’s made in India for Indian people. Every day is planned, so you know exactly what to do.
Start your transformation today. Download the BSUN Ventures Weight Gain Guide and build the strong body you want.
Contact: BSUN Ventures
Website: www.bsunventures.com
Email: Contactbsun@yahoo.com
Address: 148, Netaji Subhash Market, Karol Bagh New Delhi-05
Remember: Always consult with a healthcare professional before starting any new exercise program.