Transform your life with BSUN Ventures’ evidence-based 84-Day Weight Loss Guide, specifically designed for complete beginners weighing 90-95kg targeting 60-65kg. This professionally formatted PDF delivers a comprehensive transformation program combining compound strength training, progressive nutrition protocols, and daily calorie targets (1800-2200 kcal range).
Every single day is mapped out—no guesswork required. You’ll receive detailed exercise diagrams, proper form instructions, and safety guidelines developed by fitness professionals. The program utilizes proven compound movements like squats, deadlifts, and rows for maximum calorie burn while building lean muscle.
Features include: 84 complete daily workout tables, colorful exercise illustrations, progressive overload principles, recovery protocols, and troubleshooting guides. Medical disclaimers and safety precautions are included throughout, emphasizing the importance of professional consultation before starting.
This isn’t just another fitness guide—it’s your complete roadmap to sustainable weight loss, backed by scientific principles and designed for real results.
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